We’re taking our revolutionary McCohn Muscle challenge…and CONDENSING IT!
Gear up for THREE weeks of health, nutrition, and fitness with our 3-Week Restart Challenge!

Our Program Is Guaranteed To Work.
Hear From One Of Our Current Clients:

Susue O

**I signed up with Quentin and trained with him 4-5 days a week for 6 weeks straight.** It has been a great and tough experience, probably one of the hardest things I have done thus far. When I first signed up to the program, I wasn’t sure how things would work for me. I have never worked with a trainer and haven’t been consistent when it came to working out at the gym. I have always been the girl who paid for the gym but barely worked out (the struggle). I also had a fear of having a trainer who sounds like a drill instructor instead. So coming into this, I was very hesitant. Thanks to Quentin that has truly changed. I can say I enjoy working out and even though there are days when I feel like giving up (Quentin will never let me give up with all his positive words). My endurance and strength have increased and that is huge for me.

Do you need a restart at New Year’s Goals?
Our condensed 3-week challenge will get you on the right track.
Get your energy and confidence back with three weeks of expert coaching, personalized nutrition and revolutionary workouts!

Are You Ready To Become The Best Version Of Yourself?

I’M READY TO RESTART MY 2019 — SIGN ME UP FOR THE CHALLENGE

*weightrack.jpg — **With This Program You’ll…**

- Receive THREE weeks of personalized nutrition and constant support from experienced coaches.

- Get on track - or get back on track - with a fitness schedule that works for YOU.
**- Receive our McCohn Muscle Success Guide for Fat Loss.**

- Gain confidence, strength, and energy to live the life you love.

- Learn how to create a training regimen for your fitness and health goals.

- Inspire others with your progress.

- Become part of a community that shares your values and motivation.

- Motivate others to start their own journey to be their best selves!

**Meet Your Trainer**

What’s up! I’m Quentin McCohn, Owner of **McCohn Muscle**. It’s our mission to help you transform your mind and body with health and fitness. I have helped a few thousand people in Columbus and all over the country feel great about themselves by improving their muscular strength, endurance, and nutrition.
I care about your success and will work with you every step of the way on your journey to better health. I promise to push you, teach you, support you and hold you accountable to your goals.
You’re worth it and your time is now. Give yourself permission to earn the body that makes you happy.

Yours in Health & Fitness,
**Q. McCohn**

I'M READY TO RESTART MY 2019 - SIGN ME UP FOR THE CHALLENGE

About McCohn Muscle

We have a hybrid training system. We use functional exercises as well as conventional lifting techniques. That’s what makes our training REVOLUTIONARY!

We want to help you realize your best self with a sustainable, enjoyable and tailored approach that works for you.

We understand that everyone’s ability level is not the same, so everyone does not need to do the same workout. With our program, you get personalized nutrition plans and workout regimens that you can do on your own schedule, with ongoing support from our trainers.

It’s our special combination of a tailored program, ongoing support and schedule flexibility that makes McCohn the most effective way to amp up your fitness and improve your energy and health! We’re here to make your new lifestyle so enjoyable that it LASTS!

I'M READY FOR THE BEST YEAR OF MY LIFE - SIGN ME UP FOR THE CHALLENGE

*pulldown.vert.jpg — **With the McCohn Muscle 3 Week Restart Challenge, You’ll Get…**

Personal fitness assessment and an initial goal setting consultation.

Two weeks of training geared toward fat loss and improving muscular strength.

Our updated Transformation program guide that gives you challenge rules, three food menu options, tips and advice and much more.

A motivational workout environment that helps
you stay energized and inspired without feeling intimidated.

Fully certified trainers with years of experience helping clients just like you.

Fast results that last! Your body will undergo such
a transformation that you’ll wonder why you didn’t start sooner.

Complete Fitness Program

Easy to Follow Nutrition

A Team of Dedicated Coaches

Frequently Asked Questions

How can I get a hold of you if I have a question?
You can call us at 614.596.7003 or email us at mccohnmuscle@gmail.com

Do I have to work out every day?
NO...you can get fit in as little as 3-4 days a week with us.

If I am out of shape, can I still do the program?
Yes, we have modifications for every exercise and we can
scale the workouts to your fitness level.

Does it include a nutrition plan, too?
Yes, we will tell you exactly what and when to eat
so you can easily reach your goals.

When does this program start?
This program starts on February 25th
There is an orientation on February 23rd & 24th
at the gym for all participants.

What is your schedule?
Team Training (Unlimited):
Monday: 5:30am – 11am, 4pm-8pm
Tuesday: 6am - 9am, 4pm – 8pm
Wednesday: 5:30am – 11am, 4pm-8pm
Thursday: 6am – 9am, 4pm – 8pm
Friday: 5:30am – 11am, 4pm
Saturday: 8:00am -10am
Hours are subject to change.

See Why Women Love Training with Us!

Jennifer L

I've had many trainers but Quentin is, hands down no question about it, the best!! He's very passionate about what he does, very knowledgeable, extremely motivating and just amazing in many ways. He's all you need to reach your goals. If you haven't had the privilege to work with him yet, I'd sign up now. I PROMISE you will not regret it.

Jessica E

Q is awesome! He is the perfect mix of tough and inspiring! His workouts are hard but he makes me believe I can do it, pushing myself a little further each time. I wouldn't call working out exciting but he has a way of making me look forward to seeing him and what we will be doing next. I've had a complete lifestyle change since meeting him. Anyone who knows me knows I'm not exactly a morning person but I get to work at 7am just to get off in time to make his sessions. I've noticed more energy during the day and I am starting to see the results I've wanted.

Kamila N

Best trainer in the city. You know you have a good trainer when you enjoy going to your workout everyday.
He was the only one that got me training seriously, for almost 2 years now. Never did that in my whole life. I would always start and stop after a couple months. I give all the credit to Quentin, he is the man!

Teresa G

Quentin is super qualified, professional, helpful and caring. He can work well with all kinds of clients, regardless of their starting point or personal goals. For me, he has been able to take me from someone who never belonged to a gym or had a fitness routine, to someone who is enjoying it, the community, Q, loving the results, and going to make it part of my lifestyle! Pretty impressive for a 53 year old mom of 3/grandma of 1 -- not overweight, but not in shape lady! HIGHLY RECOMMEND!

Sound good? Take the first step! Claim your spot in the McCohn Muscle 3 Week reStart Challenge.

For $107, you’ll get three weeks of complete fitness training,
an easy to follow and personalized nutrition plan, and team of coaches dedicated to you!

We’re taking our revolutionary McCohn Muscle challenge…and CONDENSING IT!Gear up for THREE weeks of health, nutrition, and fitness with our 3-Week Restart Challenge!

Our Program Is Guaranteed To Work.Hear From One Of Our Current Clients:

Do you need a restart at New Year’s Goals? Our condensed 3-week challenge will get you on the right track. Get your energy and confidence back with three weeks of expert coaching, personalized nutrition and revolutionary workouts!