If you are a newbie to exercising, you know the effort and energy required to get past the first couple of days! Fatigue, soreness, and hunger are the first-few factors that might bring down your motivation to continue the exercise regime. But, this initial discomfort is short-lived. If you manage to get past these discomforts, you will begin to see positive changes in your body that will eventually enhance your health and quality of life and keep you happier.