First, I want to be very clear, I am not against gluten. I do not think gluten is the issue. I'm just saying “no gluten” to make it as simple for the people who are participating in our 28 Day Buddy Detox Challenge. The real issue in my opinion, is that the food is genetically modified. The food has been genetically altered, and this is what makes it seem like gluten is the issue. The genetically modified foods are really the issue; grains, pasta, cereal, rice, oats, bread.
This is the biggest culprit for bad health. A lot of us are taught and a lot of us think that sugar is our biggest enemy. Sugar will spike your insulin and make you fat. It will make you keep your body weight and body fat on. There's no doubt about that. But when we talk about health, when we talk about diseases, illnesses, and respiratory issues, in my opinion, grains are the number one culprit for all of those issues. This is why I'm such a big advocate for the ketogenic diet. Protein, fats, fruits, and vegetables. Avoid consuming large amounts of grains, bread, oats and things like that because the food has been genetically altered or genetically modified, but then they spray the food with glyphosates.
I want you guys to look up: what are glyphosates?
Silica is in glyphosates. And you guys should know by now I hate silica. I've made about five videos on it. I want you to throw all your supplements away that have silica and silicon dioxide because this stuff gets into your body. Then it can translocate in your body. You consume it, it gets into your stomach. It can go to your liver. It can go to your kidneys. It can go to your lungs. It can come up to your brain and cause all types of issues.
I encourage you guys to go watch a YouTube video. It’s by a guy named Jay Tuck. He used to be a government official, and the title is called “AI is Killing Us.” I want you guys to have a good look at that. Have a good look at reality because when I talk about silica and nano, some of you think I'm crazy and I'm not. There are some people that are crazy for creating this junk.
So what else do grains do? They raise your insulin, which will raise your estrogen level and lower your testosterone. This is the last thing we need, fellas. I’m talking to the men now. This is the last thing we want because it makes us less of a man if you know what I mean. We do not want our estrogen high and our testosterone low. We want the opposite.
So I don't believe gluten has ever been the issue. I think it's the genetically modified foods that are the issue, but just to make things simple, I say no gluten.
A few months ago a young lady came to see me for some training. Her nutrition was jacked up, since she was consuming an excessive amount of rice and corn. Her face was breaking out. She wasn’t fat but she had more body fat than she wanted or needed, and I could tell she wasn’t comfortable with herself. I told her that she needed to stop eating the genetically altered food. I got her to eliminate the rice and her face cleared up. Her body fat started dropping and she got some good muscle tone. She looked great. One day she was talking about her family and she told me that her mom consumes more rice than anybody in the family. She eats if everyday. I told her, your mom is going to get sick. Sure enough, right before they were supposed to leave for vacation, her mom came down with pneumonia.
So I want you to avoid excess grains, rice, pasta, cereal, bread. This is why we're doing no gluten for the 28 Day Buddy Challenge.
Let’s talk about some solutions real quick. I mentioned earlier how grains and bread are going to raise your estrogen levels up and bring down your testosterone. So let's talk about a few home remedies, if you will, that helps block estrogen. One is iodine. There are essential oils like peppermint, rosemary, sage, thyme, and savory. Tumeric blocks estrogen as well. Red wine does a good job blocking estrogen, as well as onion and garlic.
If you're looking for a great multi-vitamin or great supplement to help with your respiratory system and to help you get back on track, you want zinc. Personally I like bulk supplements. I order these minerals myself and make my own supplements. It’s hard to trust the health food industry with all their harmful ingredients. Since physicians have tested my clients that have used bulk supplements and asked them about the potency of their “prescription grade” supplements, I know that they are official and work well. Anyway, you want manganese, you want copper and you also should have some magnesium and zinc. Preferably, if you can find these in the chloride form it would be better but I know it is very hard to find. When you get the chloride version of these minerals, they will go and nourish you on a cellular level.
All right. So that's all I got. Y'all be good. Peace.