It has been a long time since we’ve had the Client of the Month and 2021 felt like a good time to start back up. We’ve had some strong performances at McCohn Muscle to close out 2020. We had four elite performers in our 28 Day Buddy Detox Challenge. We have people training for special competitions and half marathons. We’ve also had a couple of people endure car accidents and come back stronger than they were before. It’s amazing to see what people are doing here.
We are going to kick off 2021 by celebrating the success of Faiza Haddad. Her mission and IG handle go hand in hand, @tobefitinayear She wanted to drop weight and improve her overall health. Her journey was not easy. At the beginning we just wanted her to be consistent with her training, exercising at the gym three times per week. After a few months she knew she had to make changes to her eating habits for better results. She was eating too many carbs, not eating at the right times, and consuming too much processed food.
Faiza hired help from a nutrition coach to improve her relationship with food, learn how to eat properly and make better decisions. Altogether with her nutrition program and McCohn Muscle Training she has dropped 34lbs, strengthened her body, and decreased her body aches. She also feels less stressed and has more positive energy everyday.
Her goal moving forward is to drop 15 more pounds and tone and strength her arms. She also plans to use what she has learned from her nutrition program to continue her journey of improvement. I asked her what is one piece of advice she would give someone that has been contemplating whether they should start a training program. Her reply:
“start ASAP!!! The sooner you start the better you will feel!!! Find a meal plan that fits your life style that will help get to your results faster. If you have an off day with not going to the gym or not following your meal plan just restart the next day. Consistency is KEY! Results are not overnight, be kind to yourself and your body.”
Congratulations on all the amazing work Faiza. Many people can draw inspiration from your story.