The past year has brought the “quarantine 15” into households all over America. People have gained weight due to stress, anxiety, poor nutrition choices and inactivity. One lady said she caught the “quarantine 20.” So Covid-19 has been kind to no one. This is why I am offering you the opportunity to get moving; to get your blood flowing, your brain and your heart activated, and lower some unwanted body fat.

When you work with us you will learn how to workout with weights (correctly), and elevate your physical fitness level. The cardio work we do will strengthen your heart, increase your blood flow and oxygen uptake, as well as boost your immune system and muscular endurance.

The one thing you need to come strapped with is the right mindset. In your attempt to accomplish your goal of a healthier lifestyle and muscle tone. The self confidence you gain will elevate you in all aspects of life. It’s the trainer’s job to hold you accountable. It’s your job to show up, put down your damn cell phone, and focus on your exercise.

Are you ready to make the commitment?

You must know that your nutrition will make or break your plan. When you commit to improved eating habits your body will detox, and your protein intake will cause you to get stronger, recover quicker, and burn more fat. Your fiber intake will decrease your bloating to drop your waist size, and eliminating sugar will help you in every way imaginable. Following our meal plan will ensure success.

Are you ready to make the commitment?

The last reason to join our challenge is to learn how to help your body recover. You will learn how to foam roll. You will learn the stretches for both upper and lower body. You can apply this to your everyday life and over time your aches and pains may decrease while your posture improves.

https://www.mccohnmuscle.com/trainingplans/6weektransformation

Email quentin@mccohnmuscle.com to set up a time for your fitness assessment if it’s time for you to drop that quarantine 15.